I just lately began figuring out and I at present do a full physique exercise together with apps on my cellphone and simply random workouts. It on a regular basis lasts slightly below 2 hours. I do that 5 days every week (Monday-Friday) and I am now not positive if it is excellent for my physique. Will it’s efficient? Is it ok to do that? Will it harm my physique now/someday? Thanks for any solutions,a lot preferred.
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