Question: How does Protein promote Muscle Growth?

Protein is the muscle's building block. When you have a protein-rich diet consisting of fish, egg whites, beef or nuts, this protein synthesizes and gets absorbed into the blood stream, tissues and muscles, giving them "bulk". This is the background and basic science behind how protein promotes muscle growth. It's also the nutritive foundation for how muscle building programs are developed (i.e., sets, reps, weights, frequency, recovery and supplementation recommendation in line with body type and fitness goals).



So when you do cardio, resistance exercises or high intensity interval training, and back it up with proper nutrition, your muscles grow.



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