Question: How much weight can I lose by fasting for 1 month?

fasting is one of the most assinine ways to lose weight there is! Especially as you are ONLY FOURTEEN YEARS OLD! Eat a low carb food plan such as phase 2 of either Atkins or South Beach and join a sports team! Sports come in all different ball types and venues!



DON'T RUIN YOUR HEALTH WHILE YOU ARE JUST A JUNIOR TEAM!!



Much love and luck from a GRANDMA!!







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