I burn at least 600 calories at work, how many calories should I eat a day to lose weight?
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I'm 19 5'2" 115 lbs. I want to shed some fat. I work in a warehouse and I'm speed walking with heavy crates and lifting heavy crates for 4.5-6.5 hours straight 4 days a week. After work my entire body is sore and my feet get swollen, so I know my job is strenuous enough for me to build some muscle and shed fat, but how many calories should I eat?
http://ift.tt/1lzTluf
<span class="qna-sprite abDescExpandIcon"/>
I'm 19 5'2" 115 lbs. I want to shed some fat. I work in a warehouse and I'm speed walking with heavy crates and lifting heavy crates for 4.5-6.5 hours straight 4 days a week. After work my entire body is sore and my feet get swollen, so I know my job is strenuous enough for me to build some muscle and shed fat, but how many calories should I eat?
http://ift.tt/1lzTluf
via Smart Health Shop Forum http://ift.tt/1ppyMvy
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