Is my job enough physical activity?
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I work at least 4 days a week in a warehouse lifting boxes, carrying boxes, packaging items and looking for items. My shits are 6.5 hours long and I'm on my feet the entire time besides a few short breaks. Do I need more physical activity? Or is my job enough?
I'm a female, 19, 5'2" 115-116 lbs
My goal is to lose maybe 3 lbs of fat and tone up
http://ift.tt/1lx3jfO
<span class="qna-sprite abDescExpandIcon"/>
I work at least 4 days a week in a warehouse lifting boxes, carrying boxes, packaging items and looking for items. My shits are 6.5 hours long and I'm on my feet the entire time besides a few short breaks. Do I need more physical activity? Or is my job enough?
I'm a female, 19, 5'2" 115-116 lbs
My goal is to lose maybe 3 lbs of fat and tone up
http://ift.tt/1lx3jfO
via Smart Health Shop Forum http://ift.tt/1uh73D1
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