Skinny Fats 35yo, Recommendation?

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monkeyboy007 wrote: My targets: child steps. I would be ecstatic with first including 10kg of mass and being as regards to 10percentBF Some standpoint is so as, I feel. Absent heavy PED use, I’d no longer symbolize gaining 22# of muscle and shedding ~14% BF in a non-teen/non-noob as a ‘child step.’ (At your age and measurement, the LBM addition by myself could be one hell of an fulfillment if it’s worthwhile to do it in 5 years or so.) My query: do I…. 1. Reduce first – bc critically I will be able to’t take these bitch titties any further, or 2. Bulk then reduce And – relying on possibility 1 or 2 – what’s the best possible software? In case your lengthy-time period objectives embody a big LBM increase, you are more likely to be successful if you postpone the cut–you ain’t getting any younger, and the older you get, the harder it will be to acquire LBM. That said, if you are profoundly unhappy with your current appearance, and it’s that important to you to have a short-term improvement in your appearance, then by all means cut. - how long is this going to take? This depends on many factors. - any supps that can help the chest fat? Thru diet I have increased my T ( regular blood work) but Whilst E seems normal I think T to E conversion is going on The odds are that your hormone levels are fine. But if you’re concerned about them, and it’s going to be in the back of your mind sowing doubt, you should talk to your doc about getting your levels checked, and resolving the issue once and for all. - sugar makes me fat for sure. What’s going on with insulin? Insulin is like fire–properly controlled, it is an extremely useful tool, but if left unchecked it can wreak havoc. To assist the analysis/response: - diet: rmr 1800 usually run. 300 cal deficit with refereed every 5-7 days Does this mean you average 1800 cals/d, or 1500 cals/d? Either way, how long have you been eating this way? - wake up; green tea and work out fasted state Not a big fan of fasted weightlifting myself. - pwo: whey with coconut water - bfast is meat n veg most days (usually have some berries and nuts too), occasionally eggs instead - lunch is a chicken salad wig olive oil, occasionally steak/ribs n broccoli instead - pm snack is a shake and some almonds - dinner is meat, veg, 1/2 cup cooked brown rice or quinoa (occasionally fish) - supps: am zinc and multiv, pm magnesium, some Dha and hcl with most meals Can you break your intake down into macros/d? Also, please believe posting a photograph.