So i’ve a query (lengthy learn)

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So I will begin a brand new figure out plan quickly that i got here up with myself and that i had numerous questions.

For the closing 2 weeks I have been doing a bit determine to arrange me for the exercise I am about to start out. My “little” exercise consisted of the next

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Curls

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Overhead Press

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Hammer Curls

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Dumebll Press

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Mountain Climbers

Repeat three times.

I have been doing this for two weeks and in about every other 2 weeks i plan to begin any other exercise which i will speak about in a minute. However the primary questions i had used to be the truth that when individuals speak about gaining muscle they at all times say to “bulk” which i bear in mind however the issue is that i’ve tremendous skinny fingers however i’ve man boobs and just a little stomach.

So do i shed weight or bulk? I plan to chop out any drinks apart from for water. I drink about 1,000 calories a day in sweet tea so i know that has to go. I also plan to start doing a 30 – 45 minute jog every day on top of my “little workout” in preparation to prepare me for my new work out that i’ll start in 2 weeks which will consist of the following. (note that i do not have access to a gym and due to situations that are too complicated to explain i can only workout 3 times a week with this equipment)

Monday – Tricep/Chest



Push Ups



Dumebll Flys



Dumbell Press



Skull Crushers



Overhead Press



Dips

Wednesday – Back/Bicep



Dumbell Rows



Pull Ups (I am not actually strong enough to do a chin up or a pull up so i will be doing assisted versions)



Reverse Curls



Barbell Curls



Dumbell Curls



Chin Ups

Friday – Legs/Core

I haven’t actually decided on these work outs, I haven’t even decided even i would rather do Core or Shoulders.

Okay so is this a good workout to start getting big/stronger? Do i need to increase energy or reduce energy? I do know i must be reducing out the tea for you to end in a caloric deficit. Will have to i do core or shoulders?

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