I have been on the boards for a very long time. Then again three months into a brand new relationship I’m the heaviest I have been for some time, so I am doing Atkins (once more) as it’s my favorite of the low carb sorts! I am no longer having a look to lose masses, 1 stone at first.
Beginning weight – 12.1
BMI: 24.9
Day 1
B. –
L. Cauliflower cheese, sliced rooster
D. Gammon steak, spinach and olive oil
Dr. black espresso, water
Web carbs: 6g
I did not have a lot time prep these days, I did not have a lot in! On the other hand I have been procuring now and bought my necessities
Day 2
B. 1/2 avocado
L. Gammon steak, spinach, peppers, olive oil
D. Omelette with cheddar cheese, mushrooms and onion
Dr. black espresso, water
Internet carbs: 5g
Tx
Beginning weight – 12.1
Day 1
B. –
L. Cauliflower cheese, sliced rooster
D. Gammon steak, spinach and olive oil
Dr. black espresso, water
Web carbs: 6g
I did not have a lot time prep these days, I did not have a lot in! On the other hand I have been procuring now and bought my necessities
Day 2
B. 1/2 avocado
L. Gammon steak, spinach, peppers, olive oil
D. Omelette with cheddar cheese, mushrooms and onion
Dr. black espresso, water
Internet carbs: 5g
Tx
via Smart Health Shop Forum http://ift.tt/1AruxWM
No comments:
Post a Comment