"5 Energy Boosting Foods" update

Dear derek,

You are subscribed to the thread "5 Energy Boosting Foods" by ssamcd, there have been 2 post(s) to this thread, the last poster was SoulJam.
http://forum.smarthealthshop.com/health-wellness/6523-5-energy-boosting-foods.html

These following posts were made to the thread:
************

http://forum.smarthealthshop.com/showthread.php?t=6523#post97856
Posted by: Alaska7
On: 07-25-2012 09:44 AM


---Quote (Originally by leyash)---
Apples, water, eggs, and peanut butter are great. Apples and peanut butter are great together. Don't really care for any nuts for the most part.
---End Quote---

Fruit + protein spreads are my favorite energy elixirs... Apples and peanut butter, Bananas and peanut butter or Nutella, so many options. Going with purely sugar is never a good decision, as has been stated over and over. Getting calories via healthy carbs and protein is the much better option.
************

http://forum.smarthealthshop.com/showthread.php?t=6523#post97869
Posted by: SoulJam
On: 07-25-2012 01:09 PM

My top foods include Oily fish, Broccolli, Honey, Nuts and seeds, Fibrous cereals, eggs, Garlic, red grapes, kiwi fruit, apples, marmite, peanut butter, greek yoghurt, milk, liver. I try to get all of these in my diet throughout the week and then I have a cheat day on a weekend.


All the best,
Smart Health Shop Forum

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unsubscription information:

To unsubscribe from this thread, please visit this page:
http://forum.smarthealthshop.com/subscription.php?do=removesubscription&type=thread&subscriptionid=14634&auth=36decd62d94c68258e970a3cb13f17e5