"What type of cardio exercise burns the most calories?" update

Dear derek,

You are subscribed to the thread "What type of cardio exercise burns the most calories?" by Ailuri, there have been 4 post(s) to this thread, the last poster was Alaska7.
http://forum.smarthealthshop.com/cardio/3371-what-type-cardio-exercise-burns-most-calories.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=3371#post97939
Posted by: Shown
On: 07-26-2012 06:43 AM

Walk and running both are perfect exercises for fat burning. If someone wants to burn fat then he should do running and walking regularly. With these exercises we can burn extra fat easily.
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http://forum.smarthealthshop.com/showthread.php?t=3371#post97950
Posted by: derek
On: 07-26-2012 08:34 AM


---Quote (Originally by Shown)---
Walk and running both are perfect exercises for fat burning. If someone wants to burn fat then he should do running and walking regularly. With these exercises we can burn extra fat easily.
---End Quote---

Walking does not burn fat...it is not considered cardiovascular exercise and should not be used as a primary source of cardiovascular activity for losing weight unless you are morbidly obese.
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http://forum.smarthealthshop.com/showthread.php?t=3371#post97955
Posted by: shaun
On: 07-26-2012 08:45 AM

This study High intensity intermittent exercise helps shift fat and brings many other benefits | Dr Briffa's Blog - A Good Look at Good Health (http://www.drbriffa.com/2012/07/19/high-intensity-intermittent-exercise-helps-shift-fat-and-brings-many-other-benefits/) concluded high intensity interval training is superior when it comes to fat loss and various other benefits of exercise.
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http://forum.smarthealthshop.com/showthread.php?t=3371#post97965
Posted by: Alaska7
On: 07-26-2012 11:45 AM


---Quote (Originally by shaun)---
Sprinting and walking is a good way to get SHREDDED. Around 5 sets is enough for me, as well. You are not sprinting at full intensity if you can do much more than 5 sets. I sprint for 20 seconds and walk for 1 minute, complete the session in 10 minutes.
---End Quote---

I was almost disappointed at myself for not being able to do more than 5-6 sets, but I always feel like HIIT is the most intense 15-20 minute cardio workout I've done. I've never done it on a truly empty stomach though, I imagine the aftermath of that would be some serious fatigue and lightheadedness.


All the best,
Smart Health Shop Forum

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