"How to get through sugar withdrawal" update

Dear derek,

You are subscribed to the thread "How to get through sugar withdrawal" by Jessi, there have been 1 post(s) to this thread, the last poster was Sandra Piddock.
http://forum.smarthealthshop.com/diet-nutrition/6773-how-get-through-sugar-withdrawal.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6773#post97737
Posted by: Sandra Piddock
On: 07-24-2012 05:21 AM

The best tips there are the distraction tip and the drinking water idea. In fact, both of these are good tips for dealing with any sort of craving. I also like the idea of a food journal. If nothing else, it will make people aware of just how much sugar they are eating on a regular basis. Like other posters, I don't think tapering off intake or using a substitute is a good idea. It's like an alcoholic switching to alcohol free beer - it still has the taste you crave, so it doesn't really deal with the problem. Giving up is the only way to go.


All the best,
Smart Health Shop Forum

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