"Question about fat loss" update

Dear derek,

You are subscribed to the thread "Question about fat loss" by Brihooter, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/fat-loss-cutting/5632-question-about-fat-loss.html

These following posts were made to the thread:
************

http://forum.smarthealthshop.com/showthread.php?t=5632#post98076
Posted by: hondo
On: 07-27-2012 09:35 AM

You need to be ingesting 4-6 really small dishes per day that include 'fat burning' food if you want to really shed ponder. Eating only one meal per day would actually slow down your metabolism and this will cause you to gain weight in the long term. You can learn more about the thermic effect of eating small frequent portions of 'fat burning' foods.
************

http://forum.smarthealthshop.com/showthread.php?t=5632#post98085
Posted by: derek
On: 07-27-2012 10:14 AM


---Quote (Originally by hondo)---
You need to be ingesting 4-6 really small dishes per day that include 'fat burning' food if you want to really shed ponder. Eating only one meal per day would actually slow down your metabolism and this will cause you to gain weight in the long term. You can learn more about the thermic effect of eating small frequent portions of 'fat burning' foods.
---End Quote---

No! Not true! Too much insulin stimulation equals lower insulin response! Sorry, I used to think that too...not true! Do some investigation on Lean Gains and intermittent fasting...you won't believe it at first...but it is the most effective way to burn fat.


All the best,
Smart Health Shop Forum

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unsubscription information:

To unsubscribe from this thread, please visit this page:
http://forum.smarthealthshop.com/subscription.php?do=removesubscription&type=thread&subscriptionid=8039&auth=8bcfea61f60fe6c208168e4ee00098f3