"How much do you eat a day?" update

Dear derek,

You are subscribed to the thread "How much do you eat a day?" by CDCDubois, there have been 4 post(s) to this thread, the last poster was MyDigitalpoint.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/411-how-much-do-you-eat-day.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=411#post97919
Posted by: FlipKup
On: 07-26-2012 01:12 AM

I always have four meals a day, unless I just get super lazy.

Snacks in between help as well, but the most important part is making sure I do not miss a meal. If I keep to this, I feel that will be able to actually gain weight and reach my target! I might increase it to five soon, if I don't see more results...
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http://forum.smarthealthshop.com/showthread.php?t=411#post97954
Posted by: derek
On: 07-26-2012 08:41 AM


---Quote (Originally by Bobby_D)---
On a diet to get under 10% body fat. Currently eating 1700 calories a day
---End Quote---
Nice; are you partaking in intermittent fasting as well to cut more fat? What is your macronutrient split like?


---Quote (Originally by FlipKup)---
I always have four meals a day, unless I just get super lazy.

Snacks in between help as well, but the most important part is making sure I do not miss a meal. If I keep to this, I feel that will be able to actually gain weight and reach my target! I might increase it to five soon, if I don't see more results...
---End Quote---

Do you eat a large breakfast? If so, you are most likely to get a strong insulin response and get hungry again in an hour or two where you can eat even more and pack on the pounds quickly...
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http://forum.smarthealthshop.com/showthread.php?t=411#post97956
Posted by: plover
On: 07-26-2012 09:33 AM

Being on the Warrior Diet, eating has been really stress free. I'm eating a 3000+ Calories a day and it was tough to get all that in one main meal at first but I'm getting the hang of it.
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http://forum.smarthealthshop.com/showthread.php?t=411#post98003
Posted by: MyDigitalpoint
On: 07-26-2012 08:51 PM

I'm actually eating on an hourly basis due to job constraints that make me stay in front of the computer for long hours without begin unable to move away.

Naturally, I have modified my diet, distributing food in a way that don't mean add extra calories each day.

Fortunately this eating experiment ends by the end of the month, when I will be back to my regular diet of 2,500 calories, same as today but different food distribution.


All the best,
Smart Health Shop Forum

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