"Yoga" update

Dear derek,

You are subscribed to the thread "Yoga" by endirio, there have been 2 post(s) to this thread, the last poster was adamnawroc.
http://forum.smarthealthshop.com/health-wellness/6638-yoga.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6638#post97831
Posted by: DustinM
On: 07-25-2012 03:53 AM

Yoga is really an effective workout for releasing stress and to make yourself calm,relaxed.It is a gentle method that tones your body by breathing and stretching mechanism and also helps in curing all body injuries.
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http://forum.smarthealthshop.com/showthread.php?t=6638#post97855
Posted by: adamnawroc
On: 07-25-2012 09:00 AM

I did p90x yoga during the summer of 2010. It was pretty intense. I'd like to get back into it because I haven't gotten far with normal meditation, which I've tried in the past year.


All the best,
Smart Health Shop Forum

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