"Do You have a morning cardio regimen?" update

Dear derek,

You are subscribed to the thread "Do You have a morning cardio regimen?" by simmedia, there have been 4 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/workout-routines/6692-do-you-have-morning-cardio-regimen.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6692#post98165
Posted by: sandooch
On: 07-28-2012 01:39 AM

Yes, I step on and off my scale a good dozen times. I consider this my step workout. ;p

Seriously, though, do a workout called Cardio Callanetics. It's short (about 40 mintues) but gives you a good sweat.
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http://forum.smarthealthshop.com/showthread.php?t=6692#post98208
Posted by: plover
On: 07-28-2012 06:13 PM

I use to run first thing in the morning for at least 30minutes. I used to do it on an empty stomach but I currently drink a protein shake before I run.
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http://forum.smarthealthshop.com/showthread.php?t=6692#post98215
Posted by: misumaru15
On: 07-28-2012 07:33 PM

It depends on what I have to do for the day. I can workout in the morning. Sometimes the workouts are in the evening. I feel as longs as I get it in, I'm good.
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http://forum.smarthealthshop.com/showthread.php?t=6692#post98219
Posted by: derek
On: 07-28-2012 10:04 PM


---Quote (Originally by misumaru15)---
It depends on what I have to do for the day. I can workout in the morning. Sometimes the workouts are in the evening. I feel as longs as I get it in, I'm good.
---End Quote---

It is better than nothing to workout at any time during the day...however, the point of early morning cardio is simply to activate stubborn fat stores when you are performing intense cardiovascular exercise in a fasted state / on an empty stomach.


All the best,
Smart Health Shop Forum

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