"Trouble Sleeping" update

Dear derek,

You are subscribed to the thread "Trouble Sleeping" by nato89, there have been 1 post(s) to this thread, the last poster was adamnawroc.
http://forum.smarthealthshop.com/main-forum/6127-trouble-sleeping.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6127#post97957
Posted by: adamnawroc
On: 07-26-2012 09:38 AM

Try and go to sleep at the same time every day. Before going to sleep take some time to write down your thoughts for 10-15 minutes. Decrease the amount of light in the house as bed time nears - no TV or cell phone usage starting at least an hour before you go to sleep.


All the best,
Smart Health Shop Forum

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