"How fruits and veggies can help" update

Dear derek,

You are subscribed to the thread "How fruits and veggies can help" by zukichucha, there have been 2 post(s) to this thread, the last poster was leyash.
http://forum.smarthealthshop.com/energy/5697-how-fruits-veggies-can-help.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5697#post98059
Posted by: simmedia
On: 07-27-2012 06:25 AM


---Quote (Originally by zukichucha)---
We all know that eating a well balanced diet is important. It is even more important when working out. Not only are they healthy snacks they also give you essential vitamins your body needs. Another great thing about fruits and vegetables is that you can fill up on them and not feel guilty. Just be careful with the salad dressing!
---End Quote---

I eat primarily raw and vegan food, so fruits and veggies are a huge part or whole of my life! I find that raw food heightens your creativity and makes you think of ways to eat your fruits and vegetables that you have never thought of. You can even create your own salad dressing from OTHER veggies...Imagine! I would totally say to go with raw fruits and veggies as a part of your diet.
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http://forum.smarthealthshop.com/showthread.php?t=5697#post98108
Posted by: leyash
On: 07-27-2012 01:57 PM

If I could eat just fruits and vegetables, I'd be golden. However, I crave other things, too. Hummus, yogurt, etc. I do not think I could eat purely fruits and vegetables, and nothing else. Though I don't doubt it would make me feel good.


All the best,
Smart Health Shop Forum

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