"What do you add to your protein shakes?" update

Dear derek,

You are subscribed to the thread "What do you add to your protein shakes?" by Gobigorgohome14, there have been 2 post(s) to this thread, the last poster was muyenp.
http://forum.smarthealthshop.com/bodybuilding/5887-what-do-you-add-your-protein-shakes.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5887#post98071
Posted by: shaun
On: 07-27-2012 09:24 AM


---Quote (Originally by Randomhero)---
I take 1 scoop of whey protein chocolate flavor, 1 cup oats, some whole milk and PB. It turns it more into a mass gainer shake :)
---End Quote---

Uncooked oats are not very good for your digestive system, I'm assuming you use uncooked oats.

You could try soaking the oats overnight in water and an acidic medium to make the oats more digestible and break down the phytic acid (phytic acid is a mineral blocker).
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http://forum.smarthealthshop.com/showthread.php?t=5887#post98205
Posted by: muyenp
On: 07-28-2012 03:18 PM

When I'm bulking up, I like to add a few other ingredients to give the protein shake extra calories. I usually add milk with a banana, a spoonful of honey, and a mint to give the shake a peppermint flavor. Sometimes, I'll add a serving of creatine as well.


All the best,
Smart Health Shop Forum

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