"Exercise boosts metabolism?" update

Dear derek,

You are subscribed to the thread "Exercise boosts metabolism?" by shaun, there have been 4 post(s) to this thread, the last poster was steph84.
http://forum.smarthealthshop.com/fat-loss-cutting/6587-exercise-boosts-metabolism.html

These following posts were made to the thread:
************

http://forum.smarthealthshop.com/showthread.php?t=6587#post97938
Posted by: Shown
On: 07-26-2012 06:34 AM

Exercise has lot of benefits. It is also good for boosting metabolism. Walk is simple and best exercise and increases metabolism. It is best to do 30 minutes walk daily.
************

http://forum.smarthealthshop.com/showthread.php?t=6587#post97943
Posted by: shaun
On: 07-26-2012 07:57 AM


---Quote (Originally by Shown)---
Exercise has lot of benefits. It is also good for boosting metabolism. Walk is simple and best exercise and increases metabolism. It is best to do 30 minutes walk daily.
---End Quote---

The effects of exercise on metabolic rate are not as significant as we first thought. Another study on the hunter-gatherer Hadza tribe discoverd their metabolic rate was not superior to ours, in spite of their superior activity levels. BBC News - Hunter gatherer clue to obesity (http://www.bbc.co.uk/news/science-environment-18985141)
************

http://forum.smarthealthshop.com/showthread.php?t=6587#post98007
Posted by: Hardison
On: 07-26-2012 11:22 PM

This is a mind blowing thread. It also explains so much. I'm a big walker, but never dropped much weight. I couldn't understand why. It was so frustrating.
************

http://forum.smarthealthshop.com/showthread.php?t=6587#post98013
Posted by: steph84
On: 07-26-2012 11:36 PM

I also agree that it is the type of exercise in conjunction with a certain type of diet that will boost or slow down the metabolism. I noticed that high intensity cardio is the only way that I really see my metabolism speed up and the weight falls off.


All the best,
Smart Health Shop Forum

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unsubscription information:

To unsubscribe from this thread, please visit this page:
http://forum.smarthealthshop.com/subscription.php?do=removesubscription&type=thread&subscriptionid=14729&auth=b583ab5bd3d7e8310dd06a61de9b3b62