"Naps after workout" update

Dear derek,

You are subscribed to the thread "Naps after workout" by Hedonologist, there have been 6 post(s) to this thread, the last poster was reilly21.
http://forum.smarthealthshop.com/energy/5933-naps-after-workout.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5933#post97746
Posted by: Internethustle100
On: 07-24-2012 07:40 AM

At the end of the day when I am very tired and I work out I feel like sleeping. However, a great deal of workouts leave me energized and ready for more action.
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http://forum.smarthealthshop.com/showthread.php?t=5933#post97761
Posted by: derek
On: 07-24-2012 10:38 AM


---Quote (Originally by leyash)---
I feel that taking a nap after a workout is not the best idea. Naps are healthy, as they can help you rest, but I can't sleep during the day, like many others. I definitely think that naps should be done before lunch, and well before a workout.
---End Quote---

Napping before lunch? Hopefully you have enough energy to make it to the noon hour...if not, you may want to get more sleep, stay hydrated, and get your diet and hormone levels evaluated...
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http://forum.smarthealthshop.com/showthread.php?t=5933#post97788
Posted by: leyash
On: 07-24-2012 08:51 PM


---Quote (Originally by derek)---
Napping before lunch? Hopefully you have enough energy to make it to the noon hour...if not, you may want to get more sleep, stay hydrated, and get your diet and hormone levels evaluated...
---End Quote---

I already know there is something wrong with my thyroid, but my symptoms aren't heavy. I get up at 4:30am, so I am tired by 11am (about the time I eat lunch). I am staying hydrated. I get 7-9 hours of sleep at night. My diet is fine, as I am in touch with a nutritionist.
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http://forum.smarthealthshop.com/showthread.php?t=5933#post98114
Posted by: adamnawroc
On: 07-27-2012 02:06 PM

I don't nap after workouts but I'll nap after the work day is done. Lately I've been too wired to do this though.
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http://forum.smarthealthshop.com/showthread.php?t=5933#post98166
Posted by: sandooch
On: 07-28-2012 01:42 AM

I'm too wired after working out to even think about taking a nap. Probably why I love to work out in the morning. It gets me revved for the day. If I worked out at night before bed, I'd be tossing and turning for hours.
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http://forum.smarthealthshop.com/showthread.php?t=5933#post98186
Posted by: reilly21
On: 07-28-2012 07:43 AM

You know "Nap" is a small word, but a hugely important one. And you know "Sleep" is a major requirement for good health, and sometime daytime sleep is usually needed. From daytime nap Crucial physical and mental development occurs .Naps also help keep us from becoming overtired, which not only fresh our moods but give us more energy to do more work.

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Smart Health Shop Forum

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