"Do You have a morning cardio regimen?" update

Dear derek,

You are subscribed to the thread "Do You have a morning cardio regimen?" by simmedia, there have been 3 post(s) to this thread, the last poster was cbjones.
http://forum.smarthealthshop.com/workout-routines/6692-do-you-have-morning-cardio-regimen.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6692#post98308
Posted by: sandooch
On: 07-29-2012 10:03 PM

Derek, first of all, I love your new avatar; it really made me laugh! :D

Secondly, I have heard that, too, about exercising early in the morning on an empty stomach being better for fat burning and really do believe it. Plus, if I work out at night, I have a hard time falling asleep.
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http://forum.smarthealthshop.com/showthread.php?t=6692#post98310
Posted by: derek
On: 07-29-2012 10:18 PM


---Quote (Originally by sandooch)---
Derek, first of all, I love your new avatar; it really made me laugh! :D

Secondly, I have heard that, too, about exercising early in the morning on an empty stomach being better for fat burning and really do believe it. Plus, if I work out at night, I have a hard time falling asleep.
---End Quote---

Thanks. My girlfriend showed it to me on Pinterest just a few minutes ago and I thought it was a perfect fit for how some people like to "comfort-ize" health and fitness.

In regards to exercise in the morning...it doesn't matter what time of day as much as it matters what is in your stomach. I don't run in the morning, but I train around 4:30pm in a fasted state for the same fat burning effect.

I also stay in a fasted state for another hour afterwards to maximize the fat burning and I have nooo problem falling asleep at all after 5 strenuous days of weight training in a row.
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http://forum.smarthealthshop.com/showthread.php?t=6692#post98312
Posted by: cbjones
On: 07-29-2012 11:50 PM

I try to run for about 45 minutes when I get up in the morning. It's either that, or turn the tv on and watch sportscenter or Mike and Mike. I think I'm making the right move by getting out of the house. lol


All the best,
Smart Health Shop Forum

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