"What's the best natural muscle building supplement?" update

Dear derek,

You are subscribed to the thread "What's the best natural muscle building supplement?" by Charmeuse000, there have been 2 post(s) to this thread, the last poster was steph84.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/6772-whats-best-natural-muscle-building-supplement.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6772#post97751
Posted by: shaun
On: 07-24-2012 08:19 AM

You can still eat plenty of vegetables on a low-carb diet. I eat at least 5 vegetables per day, usually more, and my carb intake is 50g or less. You do need to be aware of the sugar content in certain vegetables when in the final stages of fat loss, vegetables like carrots.
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http://forum.smarthealthshop.com/showthread.php?t=6772#post97805
Posted by: steph84
On: 07-24-2012 11:10 PM


---Quote (Originally by derek)---

If you are feeling hungry still on a low carb diet, try eating any carbs in the form of green vegetables (spinach, celery, or brocolli)...that way, you will get some fiber in and consume as few carbs and calories as possible for the amount of filling sensation that you receive.
---End Quote---
Thanks for this tip Derek! Sometimes I just want to attack a whole loaf of bread when I see it. I wish I didn't have to keep bread in my house, but my family eats it and I just want to eat it all some days. I will go for the brocolli instead.


All the best,
Smart Health Shop Forum

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