"Help! I lost my bum!" update

Dear derek,

You are subscribed to the thread "Help! I lost my bum!" by esims2003, there have been 1 post(s) to this thread, the last poster was FlipKup.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/2504-help-i-lost-my-bum.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=2504#post97918
Posted by: FlipKup
On: 07-26-2012 01:09 AM

Eat alot, and go biking and running! These two methods will make sure that you gain all that weight back, and still remain toned enough to get the old figure back! Of course, you'll have to find the proper routine to balance it all out, but it shouldn't be too hard!


All the best,
Smart Health Shop Forum

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