"Top 10 tips for good looking, healthy skin" update

Dear derek,

You are subscribed to the thread "Top 10 tips for good looking, healthy skin" by joeldgreat, there have been 3 post(s) to this thread, the last poster was Alaska7.
http://forum.smarthealthshop.com/health-wellness/5180-top-10-tips-good-looking-healthy-skin.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5180#post97875
Posted by: simmedia
On: 07-25-2012 04:13 PM


---Quote (Originally by joeldgreat)---
- Water. Drink plenty of it. It flushes your system and clears your skin.
- Protein rich foods. Eat more often of these (chicken for example)
- Veggies. Make sure to have lots of it too, especially spinach and broccoli
- Fruits. Together with the above, eat plenty of it too
- Washing. Wash face with good cleanser and the moisturize
- Do not pick spots
- Blood circulation. Splash your face with hot water and then cold and then hot. Do this at least 5 to 10 times daily. It improves the circulation of blood on your face.
- Cold water. You can dip your face in cold water in 10 seconds so that your pores will be closed.
- Fatty foods is bad for your skin, don't eat too much.
- And lastly, smile and always be confident.
---End Quote---
I totally would agree with everything you have mentioned to keep your skin looking vibrant. Especially the part about water and veggies. I have experienced a vegetarian and now vegan/raw lifestyle and my skin is looking really wonderful! I find that smoothies or vegetables and fruit mixed into a milkshake work the best. I have a habit now of drinking one green smoothie every morning. The skin loves it! :) And yes smiling is key!
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http://forum.smarthealthshop.com/showthread.php?t=5180#post97900
Posted by: plover
On: 07-25-2012 11:20 PM

I follow all of those steps and I've been battling acne/red marks since puberty. My skin has gotten a lot better the past few years but no matter how "healthy" I am, I'm still suffering from redness/acne.
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http://forum.smarthealthshop.com/showthread.php?t=5180#post97961
Posted by: Alaska7
On: 07-26-2012 09:58 AM


---Quote (Originally by joeldgreat)---
-Protein rich foods. Eat more often of these (chicken for example)
- Veggies. Make sure to have lots of it too, especially spinach and broccoli
- Fruits. Together with the above, eat plenty of it too
---End Quote---
I don't doubt that these foods benefit your skin in some way, but does anyone know the science behind this? It makes total sense that the vitamins from vegetables would help I suppose. I'm more curious about the protein-rich foods though, how do these help your skin...?


All the best,
Smart Health Shop Forum

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