devour gentle-heartED – Baked Egg White Omelettes

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08 September 2014

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recipe vegetarian low cal omelette egg egg white

Delicious and light baked egg white omelettes. Cook these in a muffin tray and save them for quick eating on a lazy day!

This recipe makes 5 servings @ 55cal each

1 cup Egg Whites

1.5 cup Broccoli (alternatives: mushroom, tomato, or spinach)

1 grated Babybel Light ​(alternatives: 2 tbsp parmesan, or 1/2 oz feta)

1.5 tsp Dijon Mustard (alternatives: low calorie salad dressing, salsa, or herbs and spices)

1.5 tsp Becel (alternatives: low calorie becel, or baking spray)

Preheat oven to 350° . Steam broccoli with water for six-7 minutes. When broccoli is cooked fall apart into small items.

Follow Becel to muffin tray to maintain omelette from sticking.

In a medium bowl combine egg whites, cheese, mustard, and broccoli.

Bake within the oven unless cooked, about 20 minutes.

The use of possible choices similar to mushrooms and baking spray make this recipe even decrease cal.

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