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Jordon,
I’ve learn thru your weblog publish ‘To Be A Beast’ and I identify with the intermediate/fluffy trainee. I am 40 years old and have had periods in my past of intense training. Just two years ago I pushed myself up to 350×5 squats, 410×5 DL and the other numbers are respective to their lifts. Right now – I am working up to those numbers and have recently completed 250×5 squats and 335×5 DL with ease. However, I weigh around 240# and have gained a couple inches of body fat over the last 6 months when not training/watching my diet closely and I would guess my body fat to be in the 25 – 27% range.
My question (and downfall) is about alcohol and cheat days … I know that I have let my alcohol consumption grow to the point that it’s getting in the weigh (pun intended) of my recomp goals. If I were to cut back daily consumption to two or three shots of bourbon in the evenings (replacing carbs in late night snack) and have one day per week where I do whatever I want would this completely demolish my goals of recomp?
I plan to follow your sample plan for the intermediate/fluffy trainee in recognize to macro ratios and quantities in all different respects however marvel if changing these carbs with bourbon or vodka after which spending half of a day per week of beer consumption will kill my targets.
My exercise plan is three lifting days per week. M and F – Squat and Bench, Wed will probably be PC, DL and Press. I will add within the HIIT (i’ve a rower) and I will stroll within the mornings.
Am I spinning my wheels right here or do I want to lower out cheat days and alcohol altogether (NOOOOOO!!!)
Thanks …..&#thirteen;
Jordon,
I’ve learn thru your weblog publish ‘To Be A Beast’ and I identify with the intermediate/fluffy trainee. I am 40 years old and have had periods in my past of intense training. Just two years ago I pushed myself up to 350×5 squats, 410×5 DL and the other numbers are respective to their lifts. Right now – I am working up to those numbers and have recently completed 250×5 squats and 335×5 DL with ease. However, I weigh around 240# and have gained a couple inches of body fat over the last 6 months when not training/watching my diet closely and I would guess my body fat to be in the 25 – 27% range.
My question (and downfall) is about alcohol and cheat days … I know that I have let my alcohol consumption grow to the point that it’s getting in the weigh (pun intended) of my recomp goals. If I were to cut back daily consumption to two or three shots of bourbon in the evenings (replacing carbs in late night snack) and have one day per week where I do whatever I want would this completely demolish my goals of recomp?
I plan to follow your sample plan for the intermediate/fluffy trainee in recognize to macro ratios and quantities in all different respects however marvel if changing these carbs with bourbon or vodka after which spending half of a day per week of beer consumption will kill my targets.
My exercise plan is three lifting days per week. M and F – Squat and Bench, Wed will probably be PC, DL and Press. I will add within the HIIT (i’ve a rower) and I will stroll within the mornings.
Am I spinning my wheels right here or do I want to lower out cheat days and alcohol altogether (NOOOOOO!!!)
Thanks …..&#thirteen;
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