Is that this ample leisure between work-outs? And a excellent application for me?

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In the previous couple of months I’ve dropped from 210lbs to 185lbs. Gotten slim and extra toned up. Having a look skinny with only a tiny little bit of stomach fats left and abs are beginning to come via. My intention is simply to get good, smartly outlined abs and tone up hands/chest/again well – add some extra muscle, and so forth. however I am no longer looking to bulk up, simply get a pleasant toned, muscular determine.

I’ve been doing 7min exercise HITC at house, 2-3x reps thru, regularly four days in a row with a day to leisure, once in a while 2 days off. I play final frisbee one night time a week.

I’ve been lifting in my rental’s fitness center each seventy two hours. Each seventy two hours I do biceps, triceps, lat pull down, rows. I’m pondering of including in shoulder shrugs and shoulder presses. I may additionally begin the use of their bench-press computer (its adequate) and the legs for quads/glutes on a distinct day.

OK, listed here are a couple of questions:

Friday I potential trained (just 1 rotation of 7min work-out, then biceps/triceps/rows/lats 3 sets of 10).



Saturday I did 7 min work-out again and then added more push-ups (about 4 sets of 30 decline push-ups) and then did Insantity Abs.



Sunday, today, pretty sore so resting.

My questions are:

1.) Is it a bad idea to do all those push-ups the day after bis/tris/lats/rows? Does that allow inadequate recovery time? I know push-ups are lower weight but I understand they use some back and arm muscles… or is resting TODAY after those 2 days in a row just as good? Should I avoid a lot of push-ups after doing an upper body (arms/back) work-out even if that work-out isn’t a chest work out?

2.) Any problem doing 7 min workout 2-3x evey day for 4 days in a row? It’s more bodyweight resistance so it will work abs, arms, etc. every day but not as intense as doing insanity abs, or weight training… or do I still need to rest every other day from 7min wo? Basically its lower weight higher rep circuit training and I’m questioning if I nonetheless wish to relaxation day by day in between that VS the want to relaxation between lifting better weights for a muscle staff.

three.) Will have to I devour carbs after lifting, or only a protein shake? Or higher to have a Protein shake + a pair slices of complete grain bread? (Dave’s Killer)

four.) Will have to I be splitting my biceps/triceps right into a separate day from Lats/Rows?

5.) If I’m doing a variety of push-ups, is that sufficient? Or would it not be beautiful vital to start out including some larger resistance bench press lifting in to improve a correctly outlined chest? Once more I am no longer taking a look to bulk up enormous, simply need a good muscular toned physique.&#thirteen;

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