It is Sunday 9/7 — What are you consuming as of late?

Breakfast – lc bar, espresso then tea, each with hwc and Splenda

Lunch: Mahi sauteed in butter, 1/2 avocado, 10 olives, 6 cherry tomatoes (from my backyard) and Duke’s mayo, combined with just a few homegrown chives (now not garlic chives)

Dinner: Red meat cooked in crockpot with garlic, onion, and somewhat wine, rubbed with salt, pepper, and Italian herb combine, zucchini noodles with butter and parmesan, small inexperienced salad.

Snack: 10 inexperienced olives, ham and cheese with slightly spicy mustard

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