Query: Am i doing just right? mediocare? or dangerous? im 5 foot and a half of inch i began aug 21 weighing 186 quick ahead to lately weighing one hundred eighty.5?

I believe you are doing beautiful just right! What I’d counsel is decrease your consumption of carbohydrates (bread, cereal, and so on.) It made it easier for me to shed some pounds. I would additionally recommend taking calcium capsules, excellent on your bones Possibly do some stretching too. I will be able to’t truly recall to mind anything to reccomend. No matter you might be doing, it appears like its working!

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