Not going outside eh? Take vitamin D3 supplements. Anything from a cold in winter to risk of cancer...it's a powerful steroid hormone and you want it in good supply. >>> "Raising the serum 25(OH)D from 30 to 40 ng/mL reduces the incidence of breast, bowel, and lung cancer by 80%, as reported by Lappe and colleagues in their clinical trial.[12]" http://ift.tt/WgYuvo... Its A Texture Thing: How To Get Over Slimy, Spongy And Other Unfamiliar Food Textures:
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via Smart Health Shop Forum http://ift.tt/WgYuLI
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