Thursday, September 4, 2014

Question: Weight lifting, bicep measurements. And natural size?

I was curious about my bicep size cause the other day i was reading this http://ift.tt/1qgWCPM

And in it he say naturally most will have trouble getting it over 15-16 inches naturally without steroids.

My older brother has 18-19 inch arms and he uses all the different protein drinks but no steroids

is that considered naturally? my bicep measurement when flex is 13 and a-half does that mean with i probably wont be able to get more then 2-3 more inches? Im not a lean build but im not tall i can build bulk up on my muscles in a considerably short time without having to work that hard for it.



im turning 16 in a few week's i haven't lifted in awhile.







http://ift.tt/WgYv2b





via Smart Health Shop Forum http://ift.tt/1CuOvDV

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