Is this healthy?
I'm 14, 5 foot 3 inches, 9 stone 1 pound!
How many calories is this?, is this healthy?, is this good for loosing weight?, how much excercize along with this? Breakfast: Two handfuls of Special K, a small amount of milk, kiwi and a pint of water!
Lunch: sand witch made of two slices of wholemeal bread, eighth of a pepper, one iceberg lettuce leaf with either chicken or tuna with salade cream ( no butter) and an Apple a pint of water
Dinner: chicken or fish fillet, cabbage, carrots, brocolli, two baby potatoes boiled with their skin on a pint of water ?? Thankyou
http://ift.tt/1CKi6t2
I'm 14, 5 foot 3 inches, 9 stone 1 pound!
How many calories is this?, is this healthy?, is this good for loosing weight?, how much excercize along with this? Breakfast: Two handfuls of Special K, a small amount of milk, kiwi and a pint of water!
Lunch: sand witch made of two slices of wholemeal bread, eighth of a pepper, one iceberg lettuce leaf with either chicken or tuna with salade cream ( no butter) and an Apple a pint of water
Dinner: chicken or fish fillet, cabbage, carrots, brocolli, two baby potatoes boiled with their skin on a pint of water ?? Thankyou
http://ift.tt/1CKi6t2
via Smart Health Shop Forum http://ift.tt/1Aruw57
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