I have this down to a science since I am a health buff and I has been watching my diet for the past 2 years. All of the fruits and vegetables eaten raw or slightly cooked is low in calories- under 100 but you must watch eating more than 3 -4 pieces of fruit daily because fruit has a lot of sugar in it( some of the fruits such as grapes, cherries, cranberries, KIWI, catalopes), but the most healthyful fiber wise and potassium wise is oranges and apples, and bananas.
I love to eat raw and slightly cooked vegetables such as all of the green vegetables, carrots, baked potatoes, and - any thing green. since 2 years ago with my diet; my blood pressure, cholesterol, and triglyceride has went down 60 points.
lettuce waxgourd butterbur 13 kcal
Cabbage, chinese (pak-choi)
13 kcal
Lettuce, butterhead
13 kcal
Waxgourd, (ash gourd, winter melon, fuzzy melon, green pumpkin)
14 kcal
Butterbur, (fuki, bog rhubarb, giant butterbur)
gourd white radishes cucumber pumpkin flower
14 kcal
Gourd, white-flowered (calabash, bottle gourd, opo squash, long melon)
14 kcal
Radishes, white icicle
15 kcal
Cucumber, with peel
15 kcal
Pumpkin flowers
lettuce yellow tomato chinese cabbage celery
15 kcal
Lettuce, green leaf
15 kcal
Tomatoes, yellow
16 kcal
Cabbage, chinese (pe-tsai)
16 kcal
Celery
red lettuce nopales purslane radishes
16 kcal
Lettuce, red leaf
16 kcal
Nopales
16 kcal
Purslane
16 kcal
Radishes
orange tomato balsam pear cardoon chayote
16 kcal
Tomatoes, orange
17 kcal
Balsam-pear (bitter gourd, bitter melon), pods
17 kcal
Cardoon (artichoke thistle, cardone, carduni, cardi)
17 kcal
Chayote, fruit (christophene, vegetable pear, mirliton, pear squash)
chicory endive celtuce radishes
17 kcal
Chicory, witloof
17 kcal
Endive
18 kcal
Celtuce (stem lettuce, celery lettuce, asparagus lettuce, Chinese lettuce)
18 kcal
Radishes, oriental
red tomato swiss chard vine spinach pumpkin leaves
18 kcal
Tomatoes, red, ripe
19 kcal
Chard, swiss (silverbeet, perpetual spinach, spinach beet, crab beet, bright lights)
19 kcal
Vinespinach, (basella, phooi leaf, climbing spinach)
19 kcal
Pumpkin leaves
skunk cabbage towel gourd lemon sweet pepper
19 kcal
Swamp cabbage, (skunk cabbage, clumpfoot cabbage, foetid pothos, meadow cabbage, polecat weed)
20 kcal
Gourd, dishcloth (towelgourd, loofa, luffa, loufa)
20 kcal
Lemons, with peel
20 kcal
Peppers, sweet, green
borage cornsalad rhubarb beet greens
21 kcal
Borage (starflower)
21 kcal
Cornsalad
21 kcal
Rhubarb
22 kcal
Beet greens
broccoli dock white mushroom alfalfa
22 kcal
Broccoli raab
22 kcal
Dock
22 kcal
Mushrooms, white
23 kcal
Alfalfa (lucerne) seeds, sprouted
amaranth chicory coriander radicchio
23 kcal
Amaranth leaves
23 kcal
Chicory greens
23 kcal
Coriander (cilantro) leaves
23 kcal
Radicchio
spinach green tomato cabbage chrysanthemum
23 kcal
Spinach
23 kcal
Tomatoes, green
24 kcal
Cabbage, common
24 kcal
Chrysanthemum leaves
eggplant arugula asparagus cabbage
24 kcal
Eggplant
25 kcal
Arugula (rocket, roquette, rucola)
25 kcal
Asparagus
25 kcal
Cabbage
cauliflower jelly ear rose apple portabella
25 kcal
Cauliflower
25 kcal
Jew's ear, (jelly ear, pepeao)
25 kcal
Rose-apples (love apple, Royal Apple, bellfruit, mountain apple)
26 kcal
Mushrooms, portabella (white mushroom, table mushroom, champignon mushroom, crimini mushroom)
mustard red sweet pepper pumpkin agar seaweed
26 kcal
Mustard greens
26 kcal
Peppers, sweet, red
26 kcal
Pumpkin
26 kcal
Seaweed, agar
spirulina bamboo shoot kohlrabi sesbania
26 kcal
Seaweed, spirulina
27 kcal
Bamboo shoots
27 kcal
Kohlrabi (German turnip)
27 kcal
Sesbania flower
savoy cabbage banana pepper sweet yellow pepper broccoli
27 kcal
Cabbage, savoy
27 kcal
Pepper, banana
27 kcal
Peppers, sweet, yellow
28 kcal
Broccoli, flower clusters
broccoli leaves casaba ohelo berries turnip
28 kcal
Broccoli, leaves
28 kcal
Melons, casaba
28 kcal
Oheloberries
28 kcal
Turnips
cowpeas hungarian pepper lemons chives
29 kcal
Cowpeas, leafy tips
29 kcal
Peppers, hungarian
29 kcal
Lemons, without peel
30 kcal
Chives
collrads grapefruit lime watermelon
30 kcal
Collards
30 kcal
Grapefruit, pink and red, Florida
30 kcal
Limes
30 kcal
Watermelon
green bean yellow bean red cabbage
http://ift.tt/1D1bsyX
I love to eat raw and slightly cooked vegetables such as all of the green vegetables, carrots, baked potatoes, and - any thing green. since 2 years ago with my diet; my blood pressure, cholesterol, and triglyceride has went down 60 points.
lettuce waxgourd butterbur 13 kcal
Cabbage, chinese (pak-choi)
13 kcal
Lettuce, butterhead
13 kcal
Waxgourd, (ash gourd, winter melon, fuzzy melon, green pumpkin)
14 kcal
Butterbur, (fuki, bog rhubarb, giant butterbur)
gourd white radishes cucumber pumpkin flower
14 kcal
Gourd, white-flowered (calabash, bottle gourd, opo squash, long melon)
14 kcal
Radishes, white icicle
15 kcal
Cucumber, with peel
15 kcal
Pumpkin flowers
lettuce yellow tomato chinese cabbage celery
15 kcal
Lettuce, green leaf
15 kcal
Tomatoes, yellow
16 kcal
Cabbage, chinese (pe-tsai)
16 kcal
Celery
red lettuce nopales purslane radishes
16 kcal
Lettuce, red leaf
16 kcal
Nopales
16 kcal
Purslane
16 kcal
Radishes
orange tomato balsam pear cardoon chayote
16 kcal
Tomatoes, orange
17 kcal
Balsam-pear (bitter gourd, bitter melon), pods
17 kcal
Cardoon (artichoke thistle, cardone, carduni, cardi)
17 kcal
Chayote, fruit (christophene, vegetable pear, mirliton, pear squash)
chicory endive celtuce radishes
17 kcal
Chicory, witloof
17 kcal
Endive
18 kcal
Celtuce (stem lettuce, celery lettuce, asparagus lettuce, Chinese lettuce)
18 kcal
Radishes, oriental
red tomato swiss chard vine spinach pumpkin leaves
18 kcal
Tomatoes, red, ripe
19 kcal
Chard, swiss (silverbeet, perpetual spinach, spinach beet, crab beet, bright lights)
19 kcal
Vinespinach, (basella, phooi leaf, climbing spinach)
19 kcal
Pumpkin leaves
skunk cabbage towel gourd lemon sweet pepper
19 kcal
Swamp cabbage, (skunk cabbage, clumpfoot cabbage, foetid pothos, meadow cabbage, polecat weed)
20 kcal
Gourd, dishcloth (towelgourd, loofa, luffa, loufa)
20 kcal
Lemons, with peel
20 kcal
Peppers, sweet, green
borage cornsalad rhubarb beet greens
21 kcal
Borage (starflower)
21 kcal
Cornsalad
21 kcal
Rhubarb
22 kcal
Beet greens
broccoli dock white mushroom alfalfa
22 kcal
Broccoli raab
22 kcal
Dock
22 kcal
Mushrooms, white
23 kcal
Alfalfa (lucerne) seeds, sprouted
amaranth chicory coriander radicchio
23 kcal
Amaranth leaves
23 kcal
Chicory greens
23 kcal
Coriander (cilantro) leaves
23 kcal
Radicchio
spinach green tomato cabbage chrysanthemum
23 kcal
Spinach
23 kcal
Tomatoes, green
24 kcal
Cabbage, common
24 kcal
Chrysanthemum leaves
eggplant arugula asparagus cabbage
24 kcal
Eggplant
25 kcal
Arugula (rocket, roquette, rucola)
25 kcal
Asparagus
25 kcal
Cabbage
cauliflower jelly ear rose apple portabella
25 kcal
Cauliflower
25 kcal
Jew's ear, (jelly ear, pepeao)
25 kcal
Rose-apples (love apple, Royal Apple, bellfruit, mountain apple)
26 kcal
Mushrooms, portabella (white mushroom, table mushroom, champignon mushroom, crimini mushroom)
mustard red sweet pepper pumpkin agar seaweed
26 kcal
Mustard greens
26 kcal
Peppers, sweet, red
26 kcal
Pumpkin
26 kcal
Seaweed, agar
spirulina bamboo shoot kohlrabi sesbania
26 kcal
Seaweed, spirulina
27 kcal
Bamboo shoots
27 kcal
Kohlrabi (German turnip)
27 kcal
Sesbania flower
savoy cabbage banana pepper sweet yellow pepper broccoli
27 kcal
Cabbage, savoy
27 kcal
Pepper, banana
27 kcal
Peppers, sweet, yellow
28 kcal
Broccoli, flower clusters
broccoli leaves casaba ohelo berries turnip
28 kcal
Broccoli, leaves
28 kcal
Melons, casaba
28 kcal
Oheloberries
28 kcal
Turnips
cowpeas hungarian pepper lemons chives
29 kcal
Cowpeas, leafy tips
29 kcal
Peppers, hungarian
29 kcal
Lemons, without peel
30 kcal
Chives
collrads grapefruit lime watermelon
30 kcal
Collards
30 kcal
Grapefruit, pink and red, Florida
30 kcal
Limes
30 kcal
Watermelon
green bean yellow bean red cabbage
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