Why did i lost weight that fast ? HELP ?
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So i'm 18 Years old and i'm a girl... i started this diet which is a severe diet it's been only one month, But i'm surprised of what's happening, I used to weigh 86 kg, now i weigh 72 kg, But my body is still the same, I mean i didn't lose fat in my belly or legs, But my face looks so small and puffy, Does that mean i only lost water ? Everyone tells me that i lost weight when they see me, but i don't believe them, Why did lose weight that fast ?
P.S: i don't have diabetes, and the diet i'm doing contains only 3 meals a day, 1 meal is just fruits, The two others are healthy food like meat, toasts etc... but i don't think i eat 1200 calories a day, i eat so much less than that, Maybe 800 or less... ??
http://ift.tt/1DbWpCC
<span class="qna-sprite abDescExpandIcon"/>
So i'm 18 Years old and i'm a girl... i started this diet which is a severe diet it's been only one month, But i'm surprised of what's happening, I used to weigh 86 kg, now i weigh 72 kg, But my body is still the same, I mean i didn't lose fat in my belly or legs, But my face looks so small and puffy, Does that mean i only lost water ? Everyone tells me that i lost weight when they see me, but i don't believe them, Why did lose weight that fast ?
P.S: i don't have diabetes, and the diet i'm doing contains only 3 meals a day, 1 meal is just fruits, The two others are healthy food like meat, toasts etc... but i don't think i eat 1200 calories a day, i eat so much less than that, Maybe 800 or less... ??
http://ift.tt/1DbWpCC
via Smart Health Shop Forum http://ift.tt/1sbPdxC
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