thirteen;
Jordan,
thirteen;
Many thanks in your steerage and time on this discussion board. You’re offering helpful data to us all and it’s actually liked.
Male, 39 with forty in my attractions
thirteen;
5’eleven” 208, waist at navel, 35.5-36” relying on the day. Pant dimension 34 in Levis 514s
thirteen;
Deadlift 465×6, intention 500×5
thirteen;
Squat 360×5, purpose 405×5 (working again as much as 360 after a minor torn meniscus in early July)
I used to be doing a day of HIIT rowing unless June, once I upped my day by day task ranges (hiking Mt. Whitney, doing 10-12 hour days of handbook labor, and so on.) For what its value, the HIIT did not appear to do so much instead of make me hungrier and assist with restoration after heavy squats…
About 14 months in the past, I was once 178 (after shedding eighty kilos) and also you slapped some experience into me. I got down to acquire weight slowly whereas increasing my lifts. My pants nonetheless match within the waist, although they have got gotten tighter, particularly within the thighs and ass. I’m so much thicker and stout having a look, however don’t seem to be anyplace close to “fats, particularly clothed. I’ve at all times struggled with a jiggly stomach within the decrease abs and nonetheless do.
I’m at some degree the place I’m puzzled about the best way to proceed and want some steering. I’m not all for my physique fats but, although would not thoughts eliminating my decrease intestine. Sarcastically, as I’ve won weight I believe like I’ve in fact leaned out only a bit within the intestine whereas getting thicker.
I’m working 5/three/1, however squatting twice every week doing a easy LP to get my squat again up after the harm.
Any ideas on how a man like me will have to proceed? I don’t want steering on macro pursuits, simply want a sanity test on whether or not I will have to proceed gradual weight acquire, taper it off, and even begin dropping a bit of…I don’t care about abs. I simply wish to be robust(er) and now not so much fatter.
Thanks prematurely your ideas…thirteen;
Jordan,
thirteen;
Many thanks in your steerage and time on this discussion board. You’re offering helpful data to us all and it’s actually liked.
Male, 39 with forty in my attractions
thirteen;
5’eleven” 208, waist at navel, 35.5-36” relying on the day. Pant dimension 34 in Levis 514s
thirteen;
Deadlift 465×6, intention 500×5
thirteen;
Squat 360×5, purpose 405×5 (working again as much as 360 after a minor torn meniscus in early July)
I used to be doing a day of HIIT rowing unless June, once I upped my day by day task ranges (hiking Mt. Whitney, doing 10-12 hour days of handbook labor, and so on.) For what its value, the HIIT did not appear to do so much instead of make me hungrier and assist with restoration after heavy squats…
About 14 months in the past, I was once 178 (after shedding eighty kilos) and also you slapped some experience into me. I got down to acquire weight slowly whereas increasing my lifts. My pants nonetheless match within the waist, although they have got gotten tighter, particularly within the thighs and ass. I’m so much thicker and stout having a look, however don’t seem to be anyplace close to “fats, particularly clothed. I’ve at all times struggled with a jiggly stomach within the decrease abs and nonetheless do.
I’m at some degree the place I’m puzzled about the best way to proceed and want some steering. I’m not all for my physique fats but, although would not thoughts eliminating my decrease intestine. Sarcastically, as I’ve won weight I believe like I’ve in fact leaned out only a bit within the intestine whereas getting thicker.
I’m working 5/three/1, however squatting twice every week doing a easy LP to get my squat again up after the harm.
Any ideas on how a man like me will have to proceed? I don’t want steering on macro pursuits, simply want a sanity test on whether or not I will have to proceed gradual weight acquire, taper it off, and even begin dropping a bit of…I don’t care about abs. I simply wish to be robust(er) and now not so much fatter.
Thanks prematurely your ideas…thirteen;
via Smart Health Shop Forum http://ift.tt/WgYxHp
No comments:
Post a Comment