Question: Adverse health effects of 8 hour biking? Is it safe? I wanna burn some calories thinking riding from Sacramento area to San Francisco.?

i've done some long distance rides and as long as you bike is the right size you should be okay. your butt might get a little tender from the saddle, and your neck and shoulders might get a little sore, especially if you are using turned down handlebars, you pick up a lot of vibrations from bumps in the road. make sure you avoid dehydration, sunburn, etc. for me it was chicago to milwaukee.







http://ift.tt/1phpu6e

via Smart Health Shop Forum http://ift.tt/1ndfdwH