You don't need to lose weight for a party - you got invited, you have friends, and if you want to lose weight, you can set it as a goal for yourself, but any weight issue you have, should not stop you from enjoying the party!
Think small changes over time - give up eating snacks at night, or decide to eat dessert only once a week, or never take a second plate etc.. make changes and you will change, but don't let your appearance ruin your time with your friends. they like you and accept you, just as you are!
http://ift.tt/1wckJlL
Think small changes over time - give up eating snacks at night, or decide to eat dessert only once a week, or never take a second plate etc.. make changes and you will change, but don't let your appearance ruin your time with your friends. they like you and accept you, just as you are!
http://ift.tt/1wckJlL
via Smart Health Shop Forum http://ift.tt/WOaGUX
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