I saw this one on Pinterest, so I thought I would share it here :) It's called the Digital Clock workout and there is a list of exercises to do depending on what time it is.
The exercises are listed 1-0 as follows:
1. Squats
2. Crunches
3. Russian Twists
4. Leg Lifts
5.Seconds of Plank
6. Jumping Jacks
7.Wall Push-ups
8.Reverse Crunches
9.Lunges
0. High Knees
So for example, if it was 09:23 am or something you would do 92 Russian Twists (YIKES).
The first 3 numbers of the time (092) is the number of reps and the last number is the corresponding workout. I feel like 92 Russian Twists is an awful lot though lol, so I would probably substitute other exercises in place of the ones that just suck :) Let me know what you guys end up doing!
The exercises are listed 1-0 as follows:
1. Squats
2. Crunches
3. Russian Twists
4. Leg Lifts
5.Seconds of Plank
6. Jumping Jacks
7.Wall Push-ups
8.Reverse Crunches
9.Lunges
0. High Knees
So for example, if it was 09:23 am or something you would do 92 Russian Twists (YIKES).
The first 3 numbers of the time (092) is the number of reps and the last number is the corresponding workout. I feel like 92 Russian Twists is an awful lot though lol, so I would probably substitute other exercises in place of the ones that just suck :) Let me know what you guys end up doing!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/rgVuevXTRUk/8648-digital-clock-work-out.html
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