The jury is still out on whether eating breakfast is beneficial to weight loss or not.
I, personally don't as I find when I do I am starving by 11 and tend to eat over my calories on that day. When I don't have breakfast I'm fine until 11 and then will have something light.
What do you do?
I, personally don't as I find when I do I am starving by 11 and tend to eat over my calories on that day. When I don't have breakfast I'm fine until 11 and then will have something light.
What do you do?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/9QLSi0RyhQ8/8639-breakfast-who-does-who-doesnt.html
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