I take valerian root to help me sleep; it really seems to work. I try not to take it every night, as I am not sure of its' side effects...but so far there don't seem to be any.....has anyone else taken it and if so, how do you like it?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/rVlr33-dido/8655-valerian-root-helps-sleep.html
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