Query: Reoccurring ache within the knee-under house?

Reoccurring ache within the knee-under space?

Remaining week (center of my XC season) I began feeling a bit discomfort in my shin/knee area, I just ignored it and kept running but the discomfort slowly turned to light pain and now today I ran an invitational and I just felt discomfort in the area but when I went for a warm-up run it did kind of prevent me from going my normal speed, when I was stretching it hurt to pull my leg back towards my thigh. I started to feel a slight pain at the end of the race and then when I finished it was just slight pain in my knee for a minute or two then it just went back to discomfort, and when I pulled my leg back to my thigh the pain was worse then when I did it the first time and I was very faintly limping back to the bus. Now I’m walking normally and the area doesn’t really hurt only when I stretch it or do an activity. I fear that this is gonna get progressively worse because a similar issue happened to me 2 seasons ago where I just kept running with tendinitis until I was walking with crutches and out for the season. My coach won’t let me take time off, the only days we have off are Sundays, he’ll probably let me run a little less then normal but taking time off isn’t an option. This pain also seems to reoccur a lot, I have had this same worsening pain, in the same leg, and in the same area in my Track season of last year and my XC season 2 years in the past. I do not know what to do, must I am going see a PT or how can I heal it without needing to prevent operating?

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