I brought this up in another thread and I also did search and it did not come up! So let's discuss!
I find it a very valid dietary choice, one that is healthy and can be used in the long term as it is not really a diet but a whole lifestyle change.
This is where I started with Primal, at Mark's Daily Apple.
Here is a good graphic that breaks it down.
And this is a breakdown of it by the author of the Primal Blueprint, Mark Sisson.
For over 200,000 years, homo sapiens were hunter-gatherers living in “the wild,” eating plants and animals. For the last 9,900 years, our ancestors lived on unprocessed, whole foods, with few modern comforts. It’s only in the last 100 years that we’ve started eating industrialized, processed food and living sedentary lives. So, we’ve got 200,000 years of eating animals and plants versus 10,000 years eating grains versus 100 years eating mutated grains, refined sugar and vegetable oils.
The Primal Blueprint is a lifestyle whose tenets are informed by biological evolution, traditional wisdom, and modern science to form a healthy, sustainable, enjoyable way of being. It’s a way to eat, move, sleep, and simply exist with our ancient genes in this modern world – taking advantage of modern science and drawing upon lessons of our evolutionary background.
And here is the link to the Whole 30 challenge.
It may seem daunting but it is a great way to change how your body craves food and let's you detox from the things we all eat too much of and really do not need.
The basics of the Whole 30 is to eat real food – meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. And for one month you totally cut out sugar, grains, dairy, alcohol, potatoes, processed food and legumes.
So let's discuss! I would love to answer any questions that I can!
I find it a very valid dietary choice, one that is healthy and can be used in the long term as it is not really a diet but a whole lifestyle change.
This is where I started with Primal, at Mark's Daily Apple.
Here is a good graphic that breaks it down.
And this is a breakdown of it by the author of the Primal Blueprint, Mark Sisson.
Quote:
For over 200,000 years, homo sapiens were hunter-gatherers living in “the wild,” eating plants and animals. For the last 9,900 years, our ancestors lived on unprocessed, whole foods, with few modern comforts. It’s only in the last 100 years that we’ve started eating industrialized, processed food and living sedentary lives. So, we’ve got 200,000 years of eating animals and plants versus 10,000 years eating grains versus 100 years eating mutated grains, refined sugar and vegetable oils.
The Primal Blueprint is a lifestyle whose tenets are informed by biological evolution, traditional wisdom, and modern science to form a healthy, sustainable, enjoyable way of being. It’s a way to eat, move, sleep, and simply exist with our ancient genes in this modern world – taking advantage of modern science and drawing upon lessons of our evolutionary background.
And here is the link to the Whole 30 challenge.
It may seem daunting but it is a great way to change how your body craves food and let's you detox from the things we all eat too much of and really do not need.
The basics of the Whole 30 is to eat real food – meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. And for one month you totally cut out sugar, grains, dairy, alcohol, potatoes, processed food and legumes.
So let's discuss! I would love to answer any questions that I can!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/oJGvGJe4LJ0/8411-lets-talk-about-paleo-primal-lifestyle-whole-30-challenge.html
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