I have lost 5lb in the past week. My goal was to lose 5lbs in 2-weeks before Christmas but I have been very strict and reached my goal already.
I have been having a 3 egg omelette with vegetables and bacon for lunch and meat or fish with vegetables in some form for dinner.
I haven't had any fruit and I haven't done much exercise either. I'm going to keep this up for the final week and then I will be able to pig out at Christmas :P.
I wouldn't be able to stick to this strict cut for much longer than 2-weeks, though. It's boring and slightly depressing.
I have been having a 3 egg omelette with vegetables and bacon for lunch and meat or fish with vegetables in some form for dinner.
I haven't had any fruit and I haven't done much exercise either. I'm going to keep this up for the final week and then I will be able to pig out at Christmas :P.
I wouldn't be able to stick to this strict cut for much longer than 2-weeks, though. It's boring and slightly depressing.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/15RURttaAjE/8575-lost-5lb.html
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