Are vegan diets more effective for weight loss?

I really don't know much about vegan diets... I have heard a few friends raving about how a vegan diet has helped them drop kilos by the week. I am one for a sustainable and healthy lifestyle not for a quick fix program that will make me gain all the weight I lost..

If anyone follows a vegan diet here please do give your feedback.

via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/FLinuWZeR1w/9020-vegan-diets-more-effective-weight-loss.html