A good dietary strategy does not require a gym membership or running yourself into the ground. The most efficient way to shed stored body fat and lose weight is to AVOID the stuff that creates fat storage and weight gain - sugars and starches. Simply avoid sugary food and beverage products, while minimizing starchy foods like breads, pastas, cereals, snacks, rice, or potatoes as much as possible. The more you CUT the more you LOSE.
Try to eat FRESH foods rather than processed products, striving to eat well balanced meals of proteins, natural fats, and lower GI carbohydrates like veggies grown above ground and berries. Limit fruit to one-a-day.
http://ift.tt/1BiAXbf
Try to eat FRESH foods rather than processed products, striving to eat well balanced meals of proteins, natural fats, and lower GI carbohydrates like veggies grown above ground and berries. Limit fruit to one-a-day.
http://ift.tt/1BiAXbf
via Smart Health Shop Forum http://ift.tt/ZZghcJ
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