I've recently been sleeping in a drafty and now cold room. During autumn I never really bothered with getting the small drafts sorted, but now it's winter I can really start to feel the cold. When I wake up first thing in the morning it is impossible to get out of bed. But as soon as I have warmed myself up with a hotter than normal bath I find I'm fine.
I think more people might not be aware of the fact that their lack of morning energy is due to low body temperature caused by sleeping in unsuitable conditions.
I think more people might not be aware of the fact that their lack of morning energy is due to low body temperature caused by sleeping in unsuitable conditions.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/-PUcm2ZJw3M/8413-sleeping-cold-room-saps-energy-entire-day.html
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