My ankle pops every time I run or do my workout routine. I am only moderately active so I thought that may be a reason why my ankles are popping (because my body is not used to the work out). Does anyone know any other reasons as to why my ankle might be popping during work outs?
Also, I heard that ankle braces might help with this problem. If so, can anyone tell me about some good brands or what to look for in ankle braces? I do not have any experience with them so I do not know what I should be on the look out for.
Any input is greatly appreciated!
Also, I heard that ankle braces might help with this problem. If so, can anyone tell me about some good brands or what to look for in ankle braces? I do not have any experience with them so I do not know what I should be on the look out for.
Any input is greatly appreciated!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/rO4MCJg9Rsw/8831-ankle-pops.html
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