Since spraining my Quadricep about 2 months ago i haven't had any injuries, and i have to thank my doctor and physiotherapist. Just wanted to create this thread, because we don't realize how important stretching is until we run into a serious injury that could take weeks or months to recover from.
Do your stretches!
Or risk not walking for a couple weeks
Your choice :cool:
Do your stretches!
Or risk not walking for a couple weeks
Your choice :cool:
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/2oR9H-h5pfM/8999-how-many-us-can-honestly-say-we-stretch-needed.html
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