I get psyched-up when I hear the introduction music on Jillian Michaels: 30 Day Shred. It sounds like 'techno.' The still frame of her doing the boxing maneuver coupled with the music is effective in making me feel ready to work out! I typically listen to the sound loop three times before proceeding.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/oRuwxj0TnJU/8793-sound-makes-me-move.html
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