Question: I am going all veg for one week. What are the best vegetables and fruits that one can eat and still have a balanced diet ?

I am going all veg for one week. What are the best vegetables and fruits that one can eat and still have a balanced diet ?



<span class="qna-sprite abDescExpandIcon"/>

I want to embark on a one-week all-vegetables and fruits diet. But I don't want to have deficiency in any body nutrients. What are the natural veg and fruits that can help me achieve this. Should I cook the vegetables or take them raw.

Can I also add nuts ?







http://ift.tt/ZZghJX

via Smart Health Shop Forum http://ift.tt/1BiAXIk